Dean Ornish and his University of California UCSF colleagues looked at prostate cancer survivors practicing a deep breathing meditation routine. Amazingly, after 3 months, the subjects had "molecularly mitigated" and "silenced" the processes which play a role in developing cancer, including significantly lengthening their telomeres.
This is a landmark finding because, according to Dr. But these findings indicate that telomeres may lengthen to the degree that people change how they live [practicing meditation]. Our genes, and our telomeres, are not necessarily our fate. In addition to the ancient practice's futuristic SciFi movie age regression superpowers, can meditation also stop the spread of cancer in its tracks? Or even better, contribute to those miraculous stage four spontaneous remission cancer cases we hear about every now and then?
Too early to say, but the studies certainly look good. In , Antonio Docampo Garcia, a year old Spanish vineyard owner, credited his longevity to drinking four bottles! Yeah, moderation. The crimson colored superfood is credited for the "French Paradox," a highly researched phenomena where people living in certain parts of wine-happy France have far fewer cases of heart disease, and far more durable tickers overall. While our ancestors drank barrel after barrel to treat countless ailments, thousands of scientific and anecdotal studies have followed up to confirm the powerful elixir's wide reaching health benefits.
Sitting atop Dr.
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With more than , Google Scholar search results, this natural antioxidant packs a heavy academic research paper punch. What can it do?
There are two key reasons resveratrol extends human life. The first one is common knowledge for most folks: resveratrol is a strong antioxidant. You probably knew that. Second, and perhaps most importantly, resveratrol activates a very powerful longevity family of genes and proteins known as ' sirtuins.
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Sirtuins and the proteins they encode have received loads of financial investment from heavy hitting pharmaceutical companies looking to isolate their mythical anti-aging properties. Like who? Luckily, you can activate sirtuins another way. One where you can live long and prosper without waiting for a wonder drug , or if shotgunning bottles of red wine isn't your thing humor aside, moderation is key.
A study published in the "Oxidative Medicine and Cellular Longevity" journal Tolahunase et al examined the cellular aging of 96 meditators over 12 weeks. After measuring a variety of key "metabotrophic" cellular aging biomarkers, the researchers found that meditation had "significantly reduced the rate of cellular aging in apparently healthy population.
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Can meditation allow us to reap the life lengthening benefits of red wine without the red wine? This study certainly makes that case. Think back to watching your childhood saturday morning cartoons. The shakedown.
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In case you forgot how it worked, this method usually involved the overgrown bully picking up his trifocal-tape wearing classmate by the ankles, unrealistic cartoon man-strength on full display. Like a bottle of ketchup, the bully would then " shake " his mark in every direction — until all designated lunch coinage had fallen from the poor victim's pockets " down " to the ground.
That's the shakedown. If we had to rank all of the chemicals that father time burgles from our brains, " BDNF " would be 1. BDNF Brain Derived Neurotrophic Factor is critical to both long and short term memory, learning, and high-level "meta-thinking," all of which we lose as we grow long in the tooth. This " king of all neurotrophins " reverses age related brain cell death via neurogenesis , stimulates fresh neurons and synapses, while fortifying and repairing the neuro-circuitry already in place.
World renowned Harvard psychiatrist Dr. Then, why not go to your local health food store and buy a bottle of BDNF?
While fish oil and curcumin boost BDNF in lab animal testing, these two super foods do not show the same positive results in humans. To boost this super brain chemical, you must harness your inner pharmacy. And the best way to do that? Note: If you want to discover even more ways meditation makes us look and feel decades younger, then this article is highly recommended. Toggle navigation. Deep meditation upgrades 9 key brain regions.
The result? Change your brain, change your life.
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Not only do meditators often look decades younger than their actual age, but they also live much longer lives. Here, we take a look at the most fascinating age defying studies making news headlines, and how meditation freezes father time. Here, from a variety of angles, we discuss how meditation can propel anyone to their ideal body. Here we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind.
See detailed chart. The benefits are staggering. Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this in-depth article discusses why anxiety is no match against meditation.
From urge surfing, to mastering stress, to uprooting deep seated emotions, to making us naturally high, to unplugging healthfully, here we discuss why meditation eradicates addiction. From transforming psychology, to rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression. Other than hibernating bears, meditators are the world's best sleepers. Here's how meditation conquers sleep problems, dominates sleep disorders, while helping people with even the worst cases of insomnia sleep like a log.
Through a process called "Neurogenesis," doctors have discovered that our brain's "neuron count" is not set for life. Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits. Powerful CEOs, famous Hollywood actors, bestselling authors, well-known media personalities, top military rank, high level creatives, professional athletes, and even billionaires say meditation is the secret to their success.
Without the willpower to put in the hard yards today, the dream of a better tomorrow will always be just that. A dream. Luckily, willpower is never set in stone. All the great ones had it, you can too. Become "willpowerful" with meditation. The world needs creativity. Books don't author themselves.
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Inventions don't invent themselves. Technology doesn't innovate itself. Luckily, we are creative by nature. It's in our genes. It's in our brains. Awaken yours with meditation. Bill Gates trusts it. Steve Jobs said it's "more powerful than intellect. Albert Einstein called it the "only real valuable thing. Get "Gritty" with meditation. Whether dropped on a deserted island or elevated to the helm of a startup, with their uncanny ability to navigate uncertainty — people with high fluid intelligence always find a way to thrive.
Become "fluidly intelligent" with meditation. Here's how meditation's incredible brain benefits can transform your microbiome — and ultimately, your health. Your body is a "community" of 50 trillion living cells. When your cells are in harmony, you're healthy. In disharmony, disease can manifest. Here's how meditation heals at the molecular level, while helping to create a "cellular utopia.